The Brussels sprout is a member of the Gemmifera cultivar group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.
Brussels Sprout Benefits:
Brussels sprouts and other cruciferous veggies may help protect against diseases of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussel sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.
Benefits Include:
Lung Health
Kidney Health
Heart Health
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