Creatine (As Creatine Monohydrate)
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What is Creatine Monohydrate?
Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solution. Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue.
Creatine Monohydrate Benefits:
Creatine monohydrate, can increase muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
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