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What is Inositol?
Inositol, also referred to as Vitamin B8, is not a true Vitamin at all. It is a naturally occurring sugar that plays several key roles in the human body. It is found in many types of food including breakfast cereal, nuts, anything with bran, meats, whole grains, and many types of fruit with oranges and cantaloupes containing the highest concentrations of inositol.
Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body's sensitivity to insulin.
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