What is L-Alanine?
L-Alanine is an amino acid that is used to make proteins. It is a source of energy for muscles and the central nervous system. It strengthens the immune system and helps the body use sugars. L-Alanine is most commonly taken as a pre-workout supplement to aid muscle endurance. L-Alanine is an amino acid that is used in the body to make carnosine.
L-Alanine helps support liver function to transport cellular energy for our cells and tissues throughout the body, L-Alanine is one of the most common amino acids in the human body. It is found in high concentrations in skeletal muscle, skin, blood vessels, and heart tissue. It has gained popularity as a pre-workout supplement.
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Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.
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