What are L-Carnitine?
L-carnitine is a compound derived from an amino acid that is involved in metabolism in most mammals and plants. Carnitine is produced naturally by the body and exists in two biologically active isomers, L-carnitine and D-carnitine, which have drastically different effects on the body. L-carnitine (not to be confused with D-carnitine) is sometimes referred to as simply "carnitine."'
L-carnitine is best known as a fat burner, but the overall research is mixed. It is unlikely to cause significant weight loss. However, studies support its use for health, brain function and disease prevention. Supplements may also benefit those with lower levels, such as older adults, vegans and vegetarians.
- Weight Management
- Fitness & Sports
- Amino Acids
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