What is Rice Bran?
Rice bran is a by-product of the rice milling process, and it has been gaining popularity in recent years due to its numerous health benefits. It is the outer layer of brown rice, which is removed during the polishing process. This layer is rich in essential nutrients such as vitamins, minerals, antioxidants, and fiber that provide many health advantages.
Rice Bran Benefits:
Rice bran is packed with essential nutrients such as vitamins, minerals, and dietary fiber. It contains high levels of vitamin E, which is a powerful antioxidant that helps protect our cells from damage. Additionally, rice bran also contains B vitamins such as thiamine, riboflavin, and niacin, which are important for energy production and maintaining a healthy nervous system.
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