What is Vitamin B6?
Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems.
Vitamin B6 Benefits:
Vitamin B6 is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
- Brain & Memory Support
- Immune Support
- Amino Acids
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